In the struggle that is the spiritual life, dealing with the myriad of temptations that arise can often become overwhelming. There are temptations that arise from outside of us, and there are temptations that arise from the disordered passions within us. It seems everywhere we turn there is a new thing that is there to tempt us in some way or another. Listening to the news can often tempt us to anger or despair. Modern advertising often gives rise to temptations of unchastity, of greed, of hoarding, of covetousness, etc. There are temptations to judge people simply by the way they look or talk. We can be tempted to withdraw from humanity, not in order to pray for humanity out of love, but out of despair for the human race. With all the things going on in the world today, we can easily be tempted to fear, anxiety, lack of trust in God's loving kindness. The list can go on and on.
Adding to the temptations that arise simply from the world around us, we have the temptations that arise from within us; from our passions and disordered impulses. We have bad habits that we have formed over the years that, as we struggle to overcome them, still beckon to us and allure us. Perhaps you struggle with anger and it seems to arise spontaneously within you even over little things that don't merit an angry response. Perhaps you struggle with sadness and melancholy and have a difficult time offering gratitude for the blessings that God has placed in your life. Perhaps you struggle with a sense of self-righteousness, a "holier-than-thou" mentality.
Whatever temptations that arise from the world around you or from the world within you, the struggle against those temptations can become overwhelming. Oftentimes, as we walk on the sea of life and journey to reach out and grasp the hand of Christ, we, like Peter, take our eyes off of Christ and see only the storms, tempests and tumult around us. How easily we begin to drown in life's vast ocean. How easily the confusion of the world sets in within us when we take our eyes off of Christ. How easily we fall...
We shouldn't, however, fear temptation. Temptation, St. Isaac of Nineveh (a.k.a. "The Syrian") points out, is given to us in order to test our will. Temptation arises in order to test our resolve on the path of holiness, of "excellence." Temptations reveal to us the disorders of our nature, and so spur us on to humility. Temptations call us to turn to God for help and to rely on His aid to deliver us.
We shouldn't seek out temptations. In fact, because of our weakness we ought to avoid all "near occasions of sin." But neither should we despair over temptations when they inevitably arise. Temptation, because of our fallen nature, is a part of life. In fact, we could argue that temptation was a part of life even prior to the fall. Adam and Eve weren't tempted because they fell. They were tempted and then they fell. They fell because they didn't call out to God for deliverance in time of temptation.
Sometimes God allows temptations and impulses to remain in us simply to keep us humble. We are all familiar with St. Paul talking about the "thorn in the flesh" with which he struggled and constantly asked God to remove from him. St. Isaac of Ninevah admonishes us to imitate the importune widow. In times of temptation we must continually cry out to the Just Judge until He delivers us, if for no other reason than because of our importunity.
What are the methods for dealing with temptation? The same methods required for growth in the spiritual life. We must work, meditate and pray. First of all, we must keep ourselves active. We mustn't allow ourselves to be idle. "Idleness is the playground of the devil," I've often heard it said. Keep busy with something, particularly with developing the virtues. Perform all acts with great love. St. Therese of Lisieux was famous for her "little way." Not everyone is necessarily called to great and heroic acts of virtue. But we are all called to perform little acts of virtue with great and heroic love. Do you hate taking out the garbage? Do you hate washing the dishes? Do you hate going to the same dead-end job every day? Do you hate the fact that it seems like house-cleaning is a never-ending task; as soon as you get something cleaned the kids come through like a tornado and before you know it your entire home looks like a toy-bomb went off inside of it? These are all opportunities for us to do little things with great love.
Secondly we must meditate on God's Word constantly. The saints, without exception, urge us to read the Scriptures and the writings of the Church Fathers and mystics every day. We must learn to keep the mysteries of our Faith continually before our mind's eye. We must take the opportunity on a daily basis to read the Bible and the writings of some great saint. We should also avail ourselves of the opportunity to read and meditate on the lives of the saints; to learn from their lives and apply the lessons of their lives to our own lives. Perhaps you have one saint in particular that is a great inspiration to you. Study that saint's life. Learn to imitate that saint.
In our day and age there is almost no excuse for not making time every day to read the Scriptures, the writings of the saints, or their lives. Books are more easily available today than at any time in history. Many of the writings of the Early Church Fathers are available for free online. One can purchase a Bible for next to nothing and begin reading it immediately. And with modern technology we have an even greater access to information today than at any time in the past. Do you listen to the radio while you're driving to and from work every day? Why not listen to a CD program on the Faith, a talk on Christian spirituality, or a lecture on becoming a better father, mother, husband, wife, etc.? As Christians who are on fire for the Lord, we should be looking for every opportunity to hear His Word and meditate on it.
Finally, in order to combat temptation we must develop the habit of continual prayer. We shouldn't only turn to God when we need deliverance from temptation - although God often uses temptation to wake us up and turn us to Him. Rather, we should be constantly turning to God and remembering His presence with us throughout every moment of every day. Maintaining a daily rule of prayer, praying the Jesus Prayer or the Rosary throughout the day, and remembering to thank God for His blessings help to cultivate continual prayer within us. Make it a habit to turn to God and talk to Him throughout the day, just as you would talk to a friend who was visit your home. Most importantly, set aside time in the morning or in the evening that you can devote 100% to prayer.
Even when we "do all the right things," so to speak, we will still fall. We are, after all, weakened by the effects of our personal sin in our life. When we fall, we mustn't lose heart, but should get up and continue fighting to overcome the enemy. I've heard it said before that a saint isn't someone who never falls, but someone who continues to get up after falling. St. Isaac of Nineveh, reference Theodore of Mopsuestia, says: "To abandon hope profits not. It is more expedient for us to be judged on account of special sins than on account of complete abandonment (of the struggle against sin)." In other words, it is better for us to show up before the judgment seat of Christ battered, bloodied and bruised from our struggle against our sins, than it is to show up without any sign of putting up a fight against our sinfulness. So in your struggle, do not lose hope even if you fall a hundred times. God gave us the Sacrament of Confession for a reason. His mercy is eternal, and His love is infinite. Turn to God in times of temptation. Turn to God when you fall. Trust in His love and mercy. Rely on His delivering power. As we pray in the Maronite tradition:
"Lord, may the eyes of our hearts be illumined by your light, and the rising of your day be the source of all good. May our minds be focused on your love. In your kindness you free us from the darkness of night and draw us to the light of day; by the power of your word disperse the evils that come to us. Thus, through your wisdom we will conquer the snares of the evil one who dons the garb of an angel of light. Guard us from works of darkness, and keep our gaze fixed on your resplendent light."
May heaven consume us!